Showing posts with label breathe. Show all posts
Showing posts with label breathe. Show all posts

Tuesday, November 19, 2013

Take a step back

Let me take a step back for a second.  So I was working my butt off in Charleston all summer, knowing that I was moving to Boston the beginning of November. I packed up my stuff to put into a Uhaul when I moved from my sweet bedroom upstairs to the dining room downstairs for a month so that the new girl could move in early.  The dining room wasn't really so bad. For the most part I had the whole downstairs to myself since everyone spent a lot of time in their rooms upstairs.  I spent a lot of time taking Jackson on walks and sitting on our dock.  I took him to the beach early in the morning so we could watch the sun come up.

This recent Saturday I had a total meltdown.  I had a few smaller ones leading up to it over the course of two weeks, but this was a big one.




My last evenings on the boat.
 I've been so sad and have been having such a hard time letting things from my past go.  I hold them all inside of me and let them weigh me down, so frustrating.  Then I get mad, angry, frustrated, and upset with myself because I am sad, which of course makes things worse.
Starting my journey now on being truly happy. Or finding what it really is that I am looking for.  Make myself happy, and then I can let someone else into my life. For now it is just Jackson and I. I kind of like it. He certainly does.




I want to be brave. I miss my sunrises. I miss the warmth on my skin. I love the way the sky changes colors when the sun moves through it. It sends so many amazing messages about change, continual growth, and not settling for the small things. 

Wednesday, February 20, 2013

Reflecting on Me

My false perceptions of my body are an attack, Today I choose love instead of my Ego's perceptions. 


I just started on Week 3 in May Cause Miracles yesterday which is about body image.  I guess I have always been lucky in that aspect and have always been pretty small (except freshman year of college and my freshman 20 tire, but that is another story.  Damn all you can eat meals at college!). Gabby says how you can do a lot of different things that affect how much you love your body and letting your ego take over.  I thought I would share two funny stories, one of which I don't think Mary has ever known about.
To begin; in high school I had my first Victories Secret experience thanks to the fabulous Ancolie Martelly.  I decided I was a size extra small in the undies department.  God only know why.  Well, after that 5 pairs for $20, I felt awesome, and had amazing, painfully visible underwear lines to prove it. For like 2 years... Since growing up a Sullivan meant you didn't get to buy stuff very often and being the youngest of 4 girls meant you got a lot of hand-me-downs, I cherished that purchase. There was also a 7 year gap between the next oldest and I, so I didn't have any female advice and seemed to figure it all out on my own. The funny thing was those panty lines never really seemed to bother me. I'm sure I was made fun of quite a bit, but I almost don't remember really caring about those lines from my underwear.  Which leads me in to my second story.
I remember in 7th or 8th grade I was going to my school dance in the Bingo Hall (yup, gotta love Catholic school). I had on a REAL bra for maybe the first time ever (found it in Mary's drawer), I was wearing a spaghetti strapped tank top(Oh boy!), and I was wearing this blue sweater that I found in Mary's closet. The material made it so it had lots of holes is what I remember, so maybe it was kinda crocheted?? But I remember it being brilliant blue and I felt like I looked awesome for the first time ever. I had negative self-confidence back in grade school, so this was major for me.  Next thing I remember is being in a group with a bunch of 'friends' and they were all making fun of me for stuffing my bra.  (I didn't know what that meant, nor had I done it) They made fun of me so bad all night and onward for all kinds of stuff like that. And I took it pretty hard.  I was a pretty sad kid for a while, allowing my ego to take over and tell me how ugly and awful I am. I had borrowed my awesome older sister's clothes though!! How could I have not looked great?! Those girls and guys didn't seem to think so.

Looking back now though, I know those girls were jealous.  I was better at sports, I didn't have to die my hair, I wasn't smoking cigarettes, and in the end I did have friends.  I never hung out with anyone from my class, which is how I ended up finding my best friend in the world Cassandra 'Kovac' Kennedy and being loved thoroughly by her mom too.
I have always let my ego take over about how I look. Its cool to let that go though.  In May Cause Miracles, you learn to replace ego with love.  I look at myself and its just different.  I'm not judging myself.  I've never been one of those girls who grabs her (nonexistent) belly fat and complains about how she has to get rid of it. Thank God because those girls need to get over that.  It is an awful way to feel about yourself.  I've never been one of those girls to step on a scale and freak about how I need to lose one pound.  Those girls need to ditch their scales. I guess I was lucky in that department. But that doesn't meant that as far as this weeks reflections though that I am a Golden Girl.  I still have a lot of work to do.  Bring on the miracles.

And Fuck those girls from grade school.  No wonder they never left home, never made it to college, and have never experienced the awesomeness of the world. They sucked.




A response I received from a forever friend-Patrick Masterson
"I remember a time back in 6th or 7th grade when I was at a Coleman awards ceremony for one of my sisters, I think it was Sarah. I was sitting at a table doing my homework and trying my best not to be noticed by anyone. Then, out of nowhere a very outgoing and flirtatious blonde girl plops herself down next to me along with about about 50 of her books, introduces herself as "Anna Sullivan", and insists on knowing everything about me. You seemed pretty happy to learn that your brother (Andrew) and my sister (Sarah) were in the same class. You also seemed ecstatic to learn that we would be in the same class at Coleman in a few years. I didn't know what to think at the time because I had never met such an outgoing girl before, and honestly I just wanted to sit in the corner by myself and finish my homework. Low and behold, a few years later you and I are freshman classmates at Coleman where we become friends and still are to this day and I count you as one of my best and closest friends for life. So, thank you for sitting next me and doing your homework that one day in 6th grade Anna Banana. I love you!"

Wednesday, January 2, 2013

Don't Hope So. Know So

"It's understandable to be sad. Take a moment to grieve and recover. It gets better."

My response "OK. I hope so"

"Don't hope so. Know so. You aren't going to die and your world isn't going to end. You are hurting and you need time to recover. But you are not dying and losing your mind. Grieve but put this in perspective. When something becomes our everything and controls our ability to function completely, it is far better for it to be removed from us. No matter how desperately we wish to keep it. Relationships are meant to enhance our lives, not to be the very center of them. You are much more than a relationship. You are more than Burke. You are more than your past and your family. It's seriously time for you to find that person and HER strength.
Think on that. And breath. Don't get lost in grief and miss the big lesson here. You have to believe in Anna and not look for others to verify your value. You are an incredible person and its time for you to begin to examine that."

Hanu Hohonu

Hanu Hohonu - Breathe Deep

Take deep breaths.  Several times a day.  Calm your mind and center your body. Release all of the bad energies that you do not need to be carrying with you. Shake them off and blow them out into the clouds with the exhale of your deep breaths.

Breathe deep is my 2013 resolution.  By the end of 2012 I was so consumed in the downward spiral of my emotions that I forgot to stop and look around, breathe it all in.  I was falling into a despair and was relying on other people to pull me out of it; instead of focusing on myself and how I am the only person who can turn this situation around.  With a crazy, and sad turn of events, I was kicked in the butt to fly home and spend some time with my family on the last day of the year, while also deciding to make the necessary move into a new job.  I will finish out my semester, and put my heart and soul into what I do best, and then I will release all of those negative energies and move on to something new. Something new and better for me mentally and emotionally. 2013 is going to be a good year, I can feel it.  I am going to set up a home base for the first time in years.  This is a good feeling, and I hope I can spread these feelings of hope and joy to those around me.